Journey of life!

The day of our birth is the day of our getting on the train. This journey is full of pretty surprises, and also full of anguish. It begins with our getting on the train and finishes with our getting out of it. As we embark on this journey we meet people we want to stay with all through the journey.

free digital photo.net
free digital photo.net

But the truth is;

At some point our fellow-travellers get off the train including the ones that sit right next to us and deny us of their exceptional company. But it does not stop others from getting on. This journey is full of trials, fantasies, and lots of challenges which makes it the more reason we need to be nice to all passengers in the train.

The big mystery dwells in the fact that we will never know which station we are getting off. But the most important thing is that when it’s time for them to get off the train they will get out at the terminal station In so many ways with possessions they never have during their getting on. The thought that we contributed to their luggage and making it more treasured will make us happy.

www.inmagine.com
http://www.inmagine.com

Dear friends, let us take advantage of our train journey, not only for our own benefit, but for others. So when the moment of getting off the train comes, our place remains pleasurable for those who continue on the journey. for more on this click here

Dear fellow travellers, have a nice trip!!!   

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challenging your emotions

DEPRESSED
makinguseofmydegree.wordpres.

What are does feelings underneath my depression?

Don Baker, pastor and author wrote of his experience with depression: “I seemed to be out of touch with relatity. Life was a blur, often out of focus. My life seemed to be nothing but pretense and fantasy.  The only solution-at times-seemed to be suicide….”.

These men did not follow their feelings. They rejected the despairing thoughts and  were able to overcome hurdles and their emotions of defeat.

DEPRESSED 3
http://www.healthcaretime.com

Ask yourself:
Do I suffer from low self-esteem?
Am I having guilt problems?
Am I struggling with relationship problems?
Am I fearful about something?
Am I struggling with some loss?
What types of thoughts rule my mind?

What’s the way forward if you find yourself in such situation?

Talk with someone about your feelings, about your life. Expressing your feelings to someone is very beneficial. Especially a counselor, what underlies your feelings can help you begin to problem-solve.

Seeing your doctor for a physical exam can lead to further treatment for the physiological causes of depression. click to more on how to overcome depression

Spending quality time with friends, God, family members and church will give you a sense of connection and help you regain yourself.

Will you now consider taking a step towards rebuilding your life and reach out for help?      

DEPRESSED 2
http://www.npr.org

Refuse to believe the lies you have been telling yourself. Lies that life is hopeless, you are worthless and you have no future.

Is time to see your life from a healthy perspective because you are a person of value.

See you next week!!